Wednesday nights target is pretty good, the two 7/8 liner shoots were some else’s arrows that hit my target. I feel like I am making some progress. I am hitting the 10 and X ring more but still too many nines. I shot before and during both JOAD classes tonight. 75 arrows and am a bit stiff this morning but not really sore. I will just keep in building myself back up. Worked on anchor, release, follow through and reaching last night.