Friday, March 30, 2018

First coaching session with George “Griv” Ryals

I got up at 4:30AM and left at 5AM to make the 7 hour drive to Snellville GA, it was not a bad drive with only one slow down due to a street light having fallen into the roadway. I arrive about 45 minutes before my 1PM appointment and was told to shoot and warm up if I like also they did not charge me for range time and gave me a target, nice. So I warmed up and George was talking to other students and came to me at about 8 minutes after 1PM appoligizing for being late. He worked with me for over an hour and a half for a one hour session so starting a little late was no big deal. 
Well much to my surprise he watched me shoot a number of arrows and said the general my form and routine looked very good. I was surprised because I was expecting to told I needed to completely change the way I shoot. After I shot maybe 30 arrows he walked to the target with me to look at the hole pattern on my targets. He then said he thought my bow was out of timing. The last thing I expected was him to say that part of my problem was my bow. So he made a target with a horizontal line across it and had me shoot at the line, left and right did not matter in fact he wanted me to walk down the line. First time I was to aim but pull as hard as I could on the bows against the back stop and shoot then next two arrows I was to shoot with just enough draw to not drop below the let off of the bow, this was harder to do than the first set of arrows. The first set of arrows were a couple of inches above the line and I was holding the line in my sight when I shot, the second set were just a little bit below the line but touching the line. George said this indicated the my lower cam needed adjustment.  He put my bow on his press which was literally right behind the range, convenient. He then removed the control cable from the lower cam and twisted it tighter one full turn and then had me repeat the shoot.  The first two arrows moved down a lot right to the line but the second two move slighting above the line so he put my bow back on the press and removed one half twist from the lower cam control cable and I shot again every thing hit the line. This all seemed like magic and I had never heard of this before but it worked. Almost every arrow I shot at the regular target hit the 10 ring after this adjustment. I have always taken a bit of pride because I have not blamed my bow and alway blame myself poor shots. I still believe it is mostly me but this was enlightens. Next he took the target and mounted it with the line vertically and had me shoot first with me applying pressure to the riser with my thumb of my bow arm then with the index finger of my hand on my bow arm to the rise. I shot 4 arrows and this produced shots about one inch to the left with thumb pressure, opposite of what I was expecting, and to the right about a half inch with finger pressure. He then moved my sight back from the 11 mark, where I have always shot it, to the 8 mark. He said he choose that mark from his experience with this sight. He had me repeat the shots with the pressure shots and this time all arrows were within a quarter inch of the center of the line. George explain that setting the sight this was put it closer to the period of rotation for the bow which does make sense to me. I had always had my sight way out to 11 because I had read the farther out the more critically it would be accurate but his change has improved my accuracy. Once again I was surprised and a bit amazed. 
George did also give me a few things that will either help me hold center more easily or more efficiently. He recommended I hold my release with my fingers hooked arround the release as I draw the bow instead of wrapping them tightly arround. A relatively easy change to make it just feel different. Next he taught me to grip the bow by pinching the handle between my thumb and index finger then settling the bow handle into my palm. This grip feels very natural and much like I was doing. George says this technique will help me always grip the bow the same way. When he looked and my hand after I had shot three arrows he saw and showed me where the handle had been in almost the same place each time but there was some variations to it actual placement. The third thing he wants me to work on is one of the things John from First Flight Archery had been telling me to do and that was to get my shoulder back more. George had videoed me shooting to show me what I was doing and explained how to get my shoulder back and that what I was doing now while it was working I was depending too much on my biceps to hold the bow on target. With his instruction I was able to get my elbow back as far as he wanted me to which I have never been able to do. The difference is that he had me start the rotation with my left shoulder and to rotate my hold upper body. Also I am to do this before I go to anchor and as I rotate from my left shoulder and my right shoulder goes back my elbow bends and I then go to anchor.  I shot five arrows after all these changes mostly to see if I could still shoot while trying to do everything he advised me to do and I could easily do so but it does feel different and I guess it should. Four of those five arrows were 10s. Happy Happy Joy Joy. 

Saturday, March 24, 2018

Lancaster Academy Spring Forward 2018 Star FITA

Held at Lancaster Archery in Lancaster PA.  I shot fair but once agin just not quite well enough for Silver. I shot 276 with six 10s and for the second round I shot 278 and nine 10s totaling 554 and fourteen 10s. I took First place in my division. But I felt my shooting was only fair and short of my goal fo 285 for silver. They have very nice shoot but it is a very long drive. I need to explore costs and options for spending the night, I have been driving up and back the same day.

Saturday, March 17, 2018

2018 North Carolina State Indoor & JOAD Indoor State Championship

Shot at Boneyard in Madison NC. I shot fair I do not seem to have phots of my score sheets - I may have actually copies of the sheets and if I do I will update here. I shot the two end fo the championship but it was too late for me to drive back to Raleigh to shoot the FFA Smack Down so I asked it I could shoot the tournament agin but just for score for my silver Olympic pin. My last end I shot a 266 due to a miss but the others were only a little better two were around 276 and 278 with one 281. Close but not good enough for silver. On the good side I shot 4 rounds 120 arrows without difficultly.

Sunday, March 11, 2018

2018 NFAA Indoor Nationals

Shot in Cincinnati OH, very nice place hotel right next to the event location with covered over head walkway connecting them. My leg was much better by this event but I was still having stamina issues at the two previous shoot I would have trouble drawing the bow back by about the 14th end and I did today also. I shot pretty well except the end where I shot the wrong target twice getting a 0 for each arrow when I had shot an Xs on the wrong target. Otherwise I shot pretty well. Looking at the scores if I had not had those to 0s and they had been 5s or Xs I would have taken second place which is interesting to know but does not mean anything. The first end I shot 293 out of 300 with 25 Xs the second end I shot 285 with 34 Xs and two misses.

Sunday, March 4, 2018

49th US Archery Indoor National Championship

This tournament was in Harrisonbury Va. It was a nice drive up there, my hotel was pretty bad. I am still having a lot of pain and the only ground floor room was a smoking room. Again I shot fair, here I also had a group of archers that allowed me not to score so I could take my time walking. I shot 275 with eight 10s first round and 281 with nineteen 10s second round for a total of 556 and twenty two 10s. days. This was a 120 arrow shoot over two days. On the second day I shot 272 with six 10s then 276 with eight 10s for the second round totaling 552 and fourteen 10s for the day. Giving me a two day total of 1108 with thirty six 10s. I remember being told and shown that I took second or third. So not terrible.